How to Walk - Thich Nhat Hanh
How to Walk - Thich Nhat Hanh

How to Walk - Thich Nhat Hanh

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How to Walk is part of a interesting series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.

Often called upon lovingly as Thay, the Vietnamese word for teacher, he writes about the great benefits of walking. Explaining how this simple technique of daily walking can diminish depression, recapture wonder and help us to express sincere gratitude.

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