How to Eat is part of a interesting series of books from Zen Master, Thich Nhat Hanh, often called upon as Thay, the Vietnamese word for teacher.
exploring the essential foundations of mindful meditation and practice.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.