Little Things
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Stress is inevitable, but it doesn’t have to control you. In this book, you'll find the habits, tools, and advice that helped author Fearne Cotton navigate life's challenges, along with insights from her ‘Happy Place’ Podcast. By embracing small changes, practicing self-awareness, and using the practical exercises inside, you can create balance, manage stress, and discover daily happiness.
- Size 19.7cm x 13cm x 2.3cm
- Soft cover
- 345 pages
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