This mindfulness journal is full of simple yet essential prompts that we all need in order to appreciate ourselves just a little more, to be able to reach that place of calm within.
Daily life is frenzied. We know we should slow down, but recognising the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. With sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "new year, new you" Projects.